Sweet & Spicy Mashed Sweet Potatoes Recipe

Name: Sweet & Spicy Mashed Sweet Potatoes Recipe
Total time: 20 min
Yield: 10
Cuisine: Indian

Recipe By Paula Deen

Sweet potatoes with a kick spices up dinner just a little Mashed sweet potatoes get their flavor from brown sugar, cinnamon, cloves, butter and cayenne. This side dish pairs perfectly with pork, beef or poultry.

4.7

19 Rating -

Rate

Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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Ingredients for Sweet & Spicy Mashed Sweet Potatoes Recipe

1/5 cup Packed light brown sugar
1/10 stick Cinnamon
1/5 Whole cloves
0.60 tablespoon Butter
1/10 teaspoon Ground cinnamon
1/20 teaspoon Cayenne pepper
1/20 teaspoon Salt

Nutrition
value

235

calories per serving

10 g Fat3 g Protein37 g Carbs8 g FiberOther

Current Totals

Fat
10g
Protein
3g
Carbs
37g
Fiber
8g

MacroNutrients

Carbs
37g
Protein
3g
Fiber
8g

Fats

Fat
10g

Vitamins & Minerals

Calcium
138mg
Iron
2mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
3mg
Phosphorus
44mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Paula Deen