Sweet potatoes with a kick spices up dinner just a little Mashed sweet potatoes get their flavor from brown sugar, cinnamon, cloves, butter and cayenne. This side dish pairs perfectly with pork, beef or poultry.
Ingredients for Sweet & Spicy Mashed Sweet Potatoes Recipe
1/5 cup Packed light brown sugar
1/10 stick Cinnamon
1/5 Whole cloves
0.60 tablespoon Butter
1/10 teaspoon Ground cinnamon
1/20 teaspoon Cayenne pepper
1/20 teaspoon Salt
Nutrition value
235
calories per serving
10 g Fat3 g Protein37 g Carbs8 g FiberOther
Current Totals
Fat
10g
Protein
3g
Carbs
37g
Fiber
8g
MacroNutrients
Carbs
37g
Protein
3g
Fiber
8g
Fats
Fat
10g
Vitamins & Minerals
Calcium
138mg
Iron
2mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
3mg
Phosphorus
44mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment