Ingredients for Sweet Potatoes And Apples Au Gratin Recipe
1/4 cup Thinly sliced tart apples
0.08 teaspoon Lemon juice
1/4 pound Sweet potatoes , peeled and thinly sliced
1/50 cup Maple syrup
0.08 tablespoon Butter, melted
1/25 teaspoon Salt
1/50 teaspoon Pepper
0.08 cup Soft Bread Crumbs
0.17 teaspoon Olive oil
1/50 teaspoon Ground cinnamon
1/50 teaspoon Ground nutmeg
1/50 teaspoon Cider vinegar
Nutrition value
148
calories per serving
2 g Fat4 g Protein28 g Carbs3 g FiberOther
Current Totals
Fat
2g
Protein
4g
Carbs
28g
Fiber
3g
MacroNutrients
Carbs
28g
Protein
4g
Fiber
3g
Fats
Fat
2g
Vitamins & Minerals
Calcium
37mg
Iron
1mg
Vitamin A
23mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
< 1mcg
Vitamin C
30mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
78mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment