Sweet Potato Veggie Burger Recipe

Recipe By Honest Cooking

Top these burgers with spicy chutney or chipotle sauce to cut the sweetness of the patties.

4.1
12 Rating -
Rate
Vegdiet
1hr 5minstotal
50minsPrep
15minsCook
1hr 5m.total
50m.Prep
15m.Cook
Sweet Potato Veggie Burger
plan
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ingredients serve

Ingredients for Sweet Potato Veggie Burger Recipe

  • 0.33 can White cannellini beans, drained
  • 0.17 Large sweet potato, baked & mashed
  • 0.17 tablespoon Garam masala or tikka masala
  • 1/25 cup Thinly shredded carrots
  • 1/25 cup All-purpose flour
  • As required Lemon juice, add
  • As required Salt, add
  • As required Red chili powder or cayenne pepper, add
  • 0.33 tablespoon Panko Bread Crumbs
Nutrition
value
47
calories per serving
< 1 g Fat< 1 g Protein10 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    10g
  • Fiber
    1g

MacroNutrients

  • Carbs
    10g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    18mg
  • Iron
    < 1mg
  • Vitamin A
    1495mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    7mg
  • Manganese
    < 1mg
  • Phosphorus
    20mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking