Ingredients for Sweet Potato Turkey Shepherd-s Pie Recipe
1/2 cup Chopped cooked turkey
0.08 Onion chopped
0.06 cup Butter
0.06 cup Flour
0.29 cup Turkey or chicken stock broth works fine too
0.08 cup Milk
0.17 teaspoon Basil
pinch Pinch of garlic powder
0.17-0.33 cup Frozen mixed vegetables thawed
1/2 Large sweet potatoes boiled until tender and peeled
0.33 tablespoon Maple syrup
0.33 tablespoon Butter
1/25-0.08 cup Milk
As required Salt and pepper to taste
0.17 cup Shredded cheddar cheese
Nutrition value
372
calories per serving
15 g Fat38 g Protein20 g Carbs5 g FiberOther
Current Totals
Fat
15g
Protein
38g
Carbs
20g
Fiber
5g
MacroNutrients
Carbs
20g
Protein
38g
Fiber
5g
Fats
Fat
15g
Vitamins & Minerals
Calcium
317mg
Iron
2mg
Vitamin A
189mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
85mg
Manganese
< 1mg
Phosphorus
499mg
Selenium
33mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment