Turkey Sweet Potato Shepherd'S Pie Recipe

Recipe By Skinny Taste

Shepherd's pie filled with ground turkey sautéed with mixed vegetables, sliced mushrooms and fresh herbs with a savory garlic sweet potato topping.

3.8
24 Rating -
Rate
Non Vegdiet
1hr 15minstotal
10minsPrep
1hr 5minsCook
1hr 15m.total
10m.Prep
1hr 5m.Cook
Turkey Sweet Potato Shepherd'S Pie
plan
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ingredients serve

Ingredients for Turkey Sweet Potato Shepherd'S Pie Recipe

  • 1/4 pound sweet potatoes, peeled, diced
  • 1/2 cloves garlic
  • 0.08 cup 1 milk
  • 1/25 cup Chicken Broth
  • 0.33 tablespoon reduced fat sour cream
  • As required kosher salt and pepper
  • 0.17 pound 93% Lean Ground Turkey
  • 0.17 teaspoon olive oil
  • 0.17 medium onion, diced
  • 0.17 stalk celery chopped
  • 0.17 parsnip, diced
  • 0.33 cloves garlic, diced
  • 1.33 ounce mushrooms, diced
  • 1.67 ounce Frozen Mixed Vegetables
  • 0.33 tablespoon flour, leave out to make gluten free
  • 0.17 cup fat free low sodium chicken broth
  • 0.33 teaspoon tomato paste
  • 0.17 teaspoon Worcestershire sauce
  • 0.17 teaspoon freshly chopped rosemary
  • As required salt and pepper
  • As required Paprika
Nutrition
value
369
calories per serving
10 g Fat29 g Protein40 g Carbs20 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    29g
  • Carbs
    40g
  • Fiber
    20g

MacroNutrients

  • Carbs
    40g
  • Protein
    29g
  • Fiber
    20g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    138mg
  • Iron
    7mg
  • Vitamin A
    234mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    69mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    44mg
  • Vitamin E
    1mg
  • Copper
    2mcg
  • Magnesium
    134mg
  • Manganese
    2mg
  • Phosphorus
    549mg
  • Selenium
    19mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Skinny Taste