Ingredients for Turkey Sweet Potato Shepherd'S Pie Recipe
1/4 pound sweet potatoes, peeled, diced
1/2 cloves garlic
0.08 cup 1 milk
1/25 cup Chicken Broth
0.33 tablespoon reduced fat sour cream
As required kosher salt and pepper
0.17 pound 93% Lean Ground Turkey
0.17 teaspoon olive oil
0.17 medium onion, diced
0.17 stalk celery chopped
0.17 parsnip, diced
0.33 cloves garlic, diced
1.33 ounce mushrooms, diced
1.67 ounce Frozen Mixed Vegetables
0.33 tablespoon flour, leave out to make gluten free
0.17 cup fat free low sodium chicken broth
0.33 teaspoon tomato paste
0.17 teaspoon Worcestershire sauce
0.17 teaspoon freshly chopped rosemary
As required salt and pepper
As required Paprika
Nutrition value
369
calories per serving
10 g Fat29 g Protein40 g Carbs20 g FiberOther
Current Totals
Fat
10g
Protein
29g
Carbs
40g
Fiber
20g
MacroNutrients
Carbs
40g
Protein
29g
Fiber
20g
Fats
Fat
10g
Vitamins & Minerals
Calcium
138mg
Iron
7mg
Vitamin A
234mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
1mg
Copper
2mcg
Magnesium
134mg
Manganese
2mg
Phosphorus
549mg
Selenium
19mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment