This chunky sweet potato chili is unbelievably warm and comforting and perfect for a chilly fall evening Serve piping-hot with cornbread crumbled on top if desired.
1/4 Large sweet potatoes peeled and cut into 1/2 in cubes
1/4 Large sweet peppers cored and diced
0.13 Large onion finely diced
1/2 Garlic cloves minced
1/4 tablespoon Olive oil
0.13 can 30 oz black beans, drained and rinsed
0.13 can 30 oz diced tomatoes
1/4 cup Tomato sauce
0.13 teaspoon Ground cumin
0.13 teaspoon Chili powder
As required Salt and pepper to taste
Nutrition value
129
calories per serving
7 g Fat10 g Protein7 g Carbs3 g FiberOther
Current Totals
Fat
7g
Protein
10g
Carbs
7g
Fiber
3g
MacroNutrients
Carbs
7g
Protein
10g
Fiber
3g
Fats
Fat
7g
Vitamins & Minerals
Calcium
36mg
Iron
2mg
Vitamin A
473mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
1mg
Phosphorus
113mg
Selenium
10mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment