Ingredients for Sweet Potato-Topped Shepherd's Pie Recipe
0.19 pound Extra lean ground beef
0.13 Large onion, chopped
0.13 cup Chopped carrots
0.13 Clove garlic, finely chopped
0.13 can Reduced sodium fat free beef broth
0.03 cup Tomato paste
0.13 tablespoon Worcestershire sauce
0.16 teaspoon Salt
0.06 teaspoon Dried thyme leaves
0.56 teaspoon Flour
0.56 teaspoon Water
0.06 cup Frozen chopped spinach, squeezed to drain
0.38 cup Cubed peeled yukon gold potatoes
0.38 cup Cubed peeled sweet potatoes
1/25 cup Low fat milk
1/4 tablespoon Light stick butter
Nutrition value
278
calories per serving
14 g Fat20 g Protein18 g Carbs4 g FiberOther
Current Totals
Fat
14g
Protein
20g
Carbs
18g
Fiber
4g
MacroNutrients
Carbs
18g
Protein
20g
Fiber
4g
Fats
Fat
14g
Vitamins & Minerals
Calcium
57mg
Iron
4mg
Vitamin A
925mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
72mg
Manganese
< 1mg
Phosphorus
240mg
Selenium
12mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment