Ingredients for Sweet Potato Toast With Peanut Butter Ricotta And Blueberries Recipe
1/2 Large sweet potato, scrubbed
As required Cooking oil spray
1 tablespoon Sanitariumtm peanut butter, smooth or crunchy
1 tablespoon Ricotta
1/4 cup Blueberries
Nutrition value
173
calories per serving
4 g Fat4 g Protein31 g Carbs6 g FiberOther
Current Totals
Fat
4g
Protein
4g
Carbs
31g
Fiber
6g
MacroNutrients
Carbs
31g
Protein
4g
Fiber
6g
Fats
Fat
4g
Vitamins & Minerals
Calcium
42mg
Iron
< 1mg
Vitamin A
3980mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
104mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment