Sweet Potato Thalagam Recipe
Recipe By Bawarchi
Sweet Potato Thalagam is a delicious Indian recipe served as a Side-Dish.
4
11 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sweet Potato Thalagam Recipe
- 1/2 chakaravalli kazhangu / sweet potato
- 1/2 katharikai / eggplant
- 3/4-1 shepankazhangu / small dark yam
- 25 gram Beans
- 25 gram Carrots
- 0.06 kilogram parangikai / squash
- 25 gram chenakazhangu / yam
- 1/2 vazhakai / green banana
- As required For grinding
- 1/4 tablespoon thuvaram parupu
- 18.75 ellu
- 18.75 arasi rice
- 1/2 quart Now the following are actual measures for the mixture
- 2-3 milagai vetral dried red chillies
- 1/4 cup grated coconut
Nutrition
value
value
367
calories per serving
16 g Fat6 g Protein48 g Carbs13 g FiberOther
Current Totals
- Fat16g
- Protein6g
- Carbs48g
- Fiber13g
MacroNutrients
- Carbs48g
- Protein6g
- Fiber13g
Fats
- Fat16g
Vitamins & Minerals
- Calcium65mg
- Iron2mg
- Vitamin A4861mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B970mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium74mg
- Manganese< 1mg
- Phosphorus124mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi