Sweet Potato Stir Fry Recipe

Recipe By Slurrp

Sweet Potato Stir Fry is a delicious and healthy dish made with sweet potatoes, colorful vegetables, and flavorful spices. This stir fry is packed with nutrients and bursting with flavors. The sweet potatoes add a natural sweetness and a creamy texture to the dish, while the vegetables provide a crunchy and fresh element. It is a quick and easy recipe that can be enjoyed as a main course or a side dish.

4.8
29 Rating -
Rate
Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
Sweet Potato Stir Fry
plan
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Ingredients for Sweet Potato Stir Fry Recipe

  • 0.67 Medium Sweet Potatoes, Peeled And Diced
  • 0.33 Bell Pepper, Thinly Sliced
  • 0.33 Small Onion, Thinly Sliced
  • 0.33 cup Broccoli Florets
  • 0.67 tablespoon Oil
  • 0.67 tablespoon Soy Sauce
  • 0.67 cloves Cloves Garlic, Minced
  • 0.33 teaspoon Grated Ginger
  • 0.33 tablespoon Honey
  • as per your need Sesame Seeds, For Garnish
  • as required Chopped Green Onions, For Garnish

Directions: Sweet Potato Stir Fry Recipe

Cooking Directions

  • STEP 1.Peel and dice the sweet potatoes into small cubes.
  • STEP 2.Heat oil in a pan and add the sweet potatoes. Cook until they are slightly browned and tender.
  • STEP 3.Add in the chopped vegetables like bell peppers, onions, and broccoli. Stir fry for a few minutes until they are cooked but still crunchy.
  • STEP 4.In a small bowl, mix together soy sauce, garlic, ginger, and honey. Pour the sauce over the vegetables and stir well to coat everything.
  • STEP 5.Cook for another 2-3 minutes until the sauce thickens and coats the vegetables.
  • STEP 6.Garnish with sesame seeds and chopped green onions before serving.
  • STEP 7.Serve the Sweet Potato Stir Fry hot as a main course or as a side dish with rice or noodles.

Cooking Tips

  • Make sure to dice the sweet potatoes into small, even-sized cubes for even cooking.
  • You can add other vegetables like carrots, snap peas, or mushrooms for added flavor and variety.
  • Adjust the amount of honey and soy sauce according to your taste preference.
  • For a spicier version, add some red pepper flakes or chili sauce.
  • To make it a complete meal, you can add protein like tofu, chicken, or shrimp.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the stir fry in a pan or microwave until heated through.
  • Serve the Sweet Potato Stir Fry hot as a main course or as a side dish with rice or noodles.
Nutrition
value
207
calories per serving
10 g Fat3 g Protein26 g Carbs7 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    3g
  • Carbs
    26g
  • Fiber
    7g

MacroNutrients

  • Carbs
    26g
  • Protein
    3g
  • Fiber
    7g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    52mg
  • Iron
    2mg
  • Vitamin A
    5753mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    32mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    < 1mg
  • Phosphorus
    63mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp