Ingredients for Sweet Potato Spinach Quinoa Gratin Recipe
0.06 inch whole large orange sweet potatoes peeled and sliced into rounds thick
0.13 cup Olive oil
1/2 cup Quinoa
1 cup Low Sodium Vegetable Broth
1.50 cup Spinach, roughly chopped
1/2 pinch Saffron Threads
1 tablespoon Hot water
1 tablespoon Non hydrogenated margarine
1/2 tablespoon Potato starch
7 ounce Full fat coconut milk
1/2 teaspoon Salt
1/4 teaspoon Finely Minced Garlic
0.13 teaspoon Cayenne pepper
Nutrition value
1744
calories per serving
133 g Fat59 g Protein73 g Carbs41 g FiberOther
Current Totals
Fat
133g
Protein
59g
Carbs
73g
Fiber
41g
MacroNutrients
Carbs
73g
Protein
59g
Fiber
41g
Fats
Fat
133g
Vitamins & Minerals
Calcium
418mg
Iron
17mg
Vitamin A
6255mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
553mcg
Vitamin B12
0mcg
Vitamin C
72mg
Vitamin E
15mg
Copper
2mcg
Magnesium
413mg
Manganese
6mg
Phosphorus
622mg
Selenium
41mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment