It’s too humid to be sitting around waiting for slow cooked meals and roasts in the oven around this time of year, so simple and delicious salads are an all round winner.
1/2 A block of danish fetta, broken into decent size chunks
As required A large handful of baby spinach
1/2 cup Toasted pinenuts
As required Good quality balsamic vinegar
As required Good quality extra virgin olive oil
Nutrition value
606
calories per serving
37 g Fat11 g Protein56 g Carbs9 g FiberOther
Current Totals
Fat
37g
Protein
11g
Carbs
56g
Fiber
9g
MacroNutrients
Carbs
56g
Protein
11g
Fiber
9g
Fats
Fat
37g
Vitamins & Minerals
Calcium
53mg
Iron
4mg
Vitamin A
7958mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
227mg
Manganese
6mg
Phosphorus
527mg
Selenium
8mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment