Spaghetti Squash, Sweet Potato & Black Bean Chili Recipe

Name: Spaghetti Squash, Sweet Potato & Black Bean Chili Recipe
Total time: 20 min
Yield: 6
Cuisine: Italian

Recipe By She Likes Food

4.3

27 Rating -

Rate

20minstotal

20minsPrep

20m.total

20m.Prep

Spaghetti Squash, Sweet Potato & Black Bean Chili

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Ingredients for Spaghetti Squash, Sweet Potato & Black Bean Chili Recipe

0.17 Medium Spaghetti Squash
0.33 teaspoon Olive oil
0.17 cup Chopped yellow onion
0.33 Cloves Garlic, Minced
1/2 cup Peeled and diced sweet potato
0.17 can Diced tomatoes, slightly drained
1/2 can Black Beans, Rinsed And Drained
0.17 can Tomato paste
1/4 teaspoon Salt
0.58 teaspoon Chili powder
0.08 teaspoon Hot chili powder
0.38 teaspoon Cumin
0.33 teaspoon Paprika
0.17 teaspoon Brown sugar
1/25 teaspoon Black pepper
0.33 cup Vegetable broth, or more depending on how thick you like your chili

Nutrition
value

183

calories per serving

4 g Fat13 g Protein21 g Carbs6 g FiberOther

Current Totals

Fat
4g
Protein
13g
Carbs
21g
Fiber
6g

MacroNutrients

Carbs
21g
Protein
13g
Fiber
6g

Fats

Fat
4g

Vitamins & Minerals

Calcium
58mg
Iron
2mg
Vitamin A
4251mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
< 1mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
119mg
Selenium
11mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By She Likes Food