Spiralized sweet potato spaghetti casserole An easy to make spaghetti casserole dish made with spiralized sweet potatoes Grain free, gluten free, healthy
Ingredients for Spiralized Sweet Potato Spaghetti Casserole Recipe
0.40 Peeled sweet potato
1/10-0.13 cup Almond or coconut milk
1/5 tablespoon Olive oil
1/10 teaspoon Garlic
1/20 teaspoon Onion salt or sea salt
0.40 ounce Diced olives or pimentos
1/20 cup Tomato Sauce
0.13 cup Cooked sliced gluten free sausage
1/5 cup Greens
1 ounce Crumbled cheese parmesan or feta work great
9 Basil leaves for topping
As required Optional black pepper seasoning on top
Nutrition value
328
calories per serving
17 g Fat16 g Protein28 g Carbs5 g FiberOther
Current Totals
Fat
17g
Protein
16g
Carbs
28g
Fiber
5g
MacroNutrients
Carbs
28g
Protein
16g
Fiber
5g
Fats
Fat
17g
Vitamins & Minerals
Calcium
295mg
Iron
3mg
Vitamin A
3278mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
83mg
Manganese
< 1mg
Phosphorus
308mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment