Vegan Sweet Potato Soup With Harissa Recipe
Recipe By A Couple Cooks
This vegan sweet potato soup recipe is full of flavor! Sweet potatoes, peanut butter and spices form the soup base, and it’s topped with bright red harissa.
4.4
21 Rating -
Rate
45minstotal
45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Sweet Potato Soup With Harissa Recipe
- 1/4 Yellow Onion
- 3/4 Cloves Garlic
- 1/2 pound Sweet Potatoes
- 1/2 tablespoon Olive oil
- 0.06 cup Tomato paste
- 0.06 cup Creamy peanut butter
- 1/4 teaspoon Ground turmeric
- 1/4 teaspoon Ground Cumin
- 1 cup Vegetable Broth
- 0.38 cup Water
- 0.13 teaspoon Kosher salt
- 1 cup Packed baby spinach leaves, washed
- As required Mild harissa
Nutrition
value
value
459
calories per serving
15 g Fat41 g Protein35 g Carbs12 g FiberOther
Current Totals
- Fat15g
- Protein41g
- Carbs35g
- Fiber12g
MacroNutrients
- Carbs35g
- Protein41g
- Fiber12g
Fats
- Fat15g
Vitamins & Minerals
- Calcium200mg
- Iron8mg
- Vitamin A4270mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B9278mcg
- Vitamin B120mcg
- Vitamin C119mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium253mg
- Manganese4mg
- Phosphorus359mg
- Selenium35mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By A Couple Cooks