Ingredients for Sweet Potato Soup With Chorizo Croutons Recipe
1/4 tablespoon Olive oil
1/4 Brown onion, coarsely chopped
150 gram Kent pumpkin, peeled, seeded, chopped
1/4 Gold sweet potato, peeled, chopped
1 cup Salt reduced chicken stock
1/2 Coles mild chorizo salami, chopped
0.19 cup Thickened cream
1/2 tablespoon Pepitas, toasted
Nutrition value
119
calories per serving
4 g Fat3 g Protein16 g Carbs8 g FiberOther
Current Totals
Fat
4g
Protein
3g
Carbs
16g
Fiber
8g
MacroNutrients
Carbs
16g
Protein
3g
Fiber
8g
Fats
Fat
4g
Vitamins & Minerals
Calcium
110mg
Iron
2mg
Vitamin A
2943mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
68mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment