Sweet Potato Soup with Black Beans and Corn Recipe
Recipe By The Food Blog
A hearty, healthy soup with sweet potatoes, black beans and corn, and packed with delicious southwestern flavours.
4.4
17 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sweet Potato Soup with Black Beans and Corn Recipe
- 0.33 tablespoon Olive oil
- 0.17 Medium onion diced
- 0.17 Clove garlic minced
- 0.33 Ribs celery diced
- 0.17 Carrot peeled and diced
- 0.17 can Black beans drained
- 0.67 cup Vegetable stock low sodium
- 0.17 Juice ne lime
- 1/2 Orange fleshed sweet potatoes peeled and cut into cubes
- 0.17 Kernels from ne ear of fresh corn grilled
- 0.17 Chipotle pepper seeded and diced
- 0.33 tablespoon Adobo sauce
- 0.17 tablespoon Cumin
- As required Salt and freshly ground pepper to taste
- 0.67 tablespoon Chopped fresh cilantro for garnish
Nutrition
value
value
175
calories per serving
7 g Fat6 g Protein23 g Carbs6 g FiberOther
Current Totals
- Fat7g
- Protein6g
- Carbs23g
- Fiber6g
MacroNutrients
- Carbs23g
- Protein6g
- Fiber6g
Fats
- Fat7g
Vitamins & Minerals
- Calcium70mg
- Iron3mg
- Vitamin A1053mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B966mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium62mg
- Manganese< 1mg
- Phosphorus125mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Food Blog