Sweet Potato Smoothie Bowl Recipe

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Start your morning off right with a cool and refreshing sweet potato smoothie bowl, packed with fresh fruit, yogurt and sunflower seeds.

4.2
25 Rating -
Rate
Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
Sweet Potato Smoothie Bowl
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ingredients serve

Ingredients for Sweet Potato Smoothie Bowl Recipe

  • 0.13 can Bruce's yams cut sweet potatoes in syrup, drained
  • 0.13 Container nonfat plain yogurt
  • 0.13 tablespoon Fresh orange juice
  • 0.13 teaspoon Organic honey
  • 0.13 Kiwi fruit, peeled and sliced
  • 0.06 Banana, peeled and sliced
  • 1/25 cup Fresh blueberries
  • 0.03 cup Roasted sunflower seeds
Nutrition
value
43
calories per serving
3 g Fat1 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    1g
  • Carbs
    4g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    4g
  • Protein
    1g
  • Fiber
    < 1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    16mg
  • Iron
    < 1mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    42mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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