0.13 can Bruce's yams cut sweet potatoes in syrup, drained
0.13 Container nonfat plain yogurt
0.13 tablespoon Fresh orange juice
0.13 teaspoon Organic honey
0.13 Kiwi fruit, peeled and sliced
0.06 Banana, peeled and sliced
1/25 cup Fresh blueberries
0.03 cup Roasted sunflower seeds
Nutrition value
43
calories per serving
3 g Fat1 g Protein4 g Carbs< 1 g FiberOther
Current Totals
Fat
3g
Protein
1g
Carbs
4g
Fiber
< 1g
MacroNutrients
Carbs
4g
Protein
1g
Fiber
< 1g
Fats
Fat
3g
Vitamins & Minerals
Calcium
16mg
Iron
< 1mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
42mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment