As a child, shepherd's pie was one of my favorites. But now, having cut white potatoes out of our diet, I experimented with sweet potatoes in this dish for two. The result is different, but just as yummy! Tanya Marcketti, Golden, Colorado.
Ingredients for Sweet Potato Shepherd's Pie Recipe
1/2 Large sweet potato
1/4 pound Lean Ground Beef
0.13 cup Chopped Onion
1/2 can Whole kernel corn, drained
1/4 cup Tomato Sauce
dash Each ground cinnamon, allspice and nutmeg
1/2 tablespoon Butter
1/2 tablespoon 2 milk
0.06 teaspoon Salt
0.06 teaspoon Pepper
Nutrition value
343
calories per serving
17 g Fat26 g Protein20 g Carbs5 g FiberOther
Current Totals
Fat
17g
Protein
26g
Carbs
20g
Fiber
5g
MacroNutrients
Carbs
20g
Protein
26g
Fiber
5g
Fats
Fat
17g
Vitamins & Minerals
Calcium
50mg
Iron
4mg
Vitamin A
4451mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
283mg
Selenium
15mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment