Sweet Potato & Sausage Strata Recipe
Recipe By EatingWell
A strata, especially this one that can be prepared the day before, is a brilliant idea for feeding a house full of guests. Hot italian sausage balances the sweetness of the sweet potatoes and gives this healthy breakfast casserole a kick.
4.3
10 Rating -
Rate
Non Vegdiet
1hr 20minstotal
1hr 20m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sweet Potato & Sausage Strata Recipe
- 0.33 cup Diced sweet potato
- 0.33 tablespoon Water divided
- 0.08 tablespoon Extra virgin olive oil
- 0.67 ounce Hot italian sausage, casing removed
- 0.08 Large onion chopped
- 0.08 Medium red bell pepper, diced
- 1/4 Cloves Garlic, Finely Chopped
- 0.08 teaspoon Fennel seeds, crushed
- 0.33 cup Packed chopped kale
- 0.08 teaspoon Kosher salt
- 1/2 cup Cubed hearty whole wheat bread
- 0.83 Large eggs
- 0.29 cup Reduced fat milk
Nutrition
value
value
524
calories per serving
12 g Fat22 g Protein79 g Carbs7 g FiberOther
Current Totals
- Fat12g
- Protein22g
- Carbs79g
- Fiber7g
MacroNutrients
- Carbs79g
- Protein22g
- Fiber7g
Fats
- Fat12g
Vitamins & Minerals
- Calcium233mg
- Iron4mg
- Vitamin A3079mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9132mcg
- Vitamin B12< 1mcg
- Vitamin C89mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium83mg
- Manganese1mg
- Phosphorus319mg
- Selenium20mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell