Autumn vegetables take on a deep sweetness after the first frost, so let them shine in this hearty soup. if you like a little heat, swap in spicy italian sausage for the sweet.
4 cup Roughly chopped mixed greens, such as kale and swiss chard
As required Grated parmesan, for serving
Nutrition value
347
calories per serving
11 g Fat37 g Protein30 g Carbs4 g FiberOther
Current Totals
Fat
11g
Protein
37g
Carbs
30g
Fiber
4g
MacroNutrients
Carbs
30g
Protein
37g
Fiber
4g
Fats
Fat
11g
Vitamins & Minerals
Calcium
98mg
Iron
3mg
Vitamin A
489mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
< 1mcg
Vitamin C
50mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
150mg
Manganese
< 1mg
Phosphorus
309mg
Selenium
26mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment