Autumn vegetables take on a deep sweetness after the first frost, so let them shine in this hearty soup. if you like a little heat, swap in spicy italian sausage for the sweet.
0.67 cup Roughly chopped mixed greens, such as kale and swiss chard
As required Grated parmesan, for serving
Nutrition value
347
calories per serving
11 g Fat37 g Protein30 g Carbs4 g FiberOther
Current Totals
Fat
11g
Protein
37g
Carbs
30g
Fiber
4g
MacroNutrients
Carbs
30g
Protein
37g
Fiber
4g
Fats
Fat
11g
Vitamins & Minerals
Calcium
98mg
Iron
3mg
Vitamin A
489mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
< 1mcg
Vitamin C
50mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
150mg
Manganese
< 1mg
Phosphorus
309mg
Selenium
26mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment