Sweet Potato Salmon Frittata Recipe

Recipe By Slurrp

This Sweet Potato Salmon Frittata is a delicious and nutritious dish that combines the flavors of sweet potato and salmon. The frittata is packed with protein and healthy fats, making it a satisfying meal. The sweet potato adds a touch of sweetness and a creamy texture, while the salmon adds a rich and savory flavor. This frittata is perfect for breakfast, brunch, or even dinner.

4.7
17 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Sweet Potato Salmon Frittata
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ingredients serve

Ingredients for Sweet Potato Salmon Frittata Recipe

  • 1/4 tablespoon Olive Oil
  • 1/2 cup Diced Sweet Potatoes
  • 1.50 Large Eggs
  • 0.06 cup Milk
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 1/4 cup Flaked Cooked Salmon
  • 1/2 Green Onions, Chopped

Directions: Sweet Potato Salmon Frittata Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C) and grease a baking dish.
  • STEP 2.In a large skillet, heat olive oil over medium heat. Add diced sweet potatoes and cook until they are tender and lightly browned.
  • STEP 3.In a separate bowl, whisk together eggs, milk, salt, and pepper. Pour the egg mixture over the sweet potatoes in the skillet.
  • STEP 4.Add flaked salmon and chopped green onions to the skillet. Gently stir to distribute the ingredients evenly.
  • STEP 5.Transfer the skillet to the preheated oven and bake for about 20-25 minutes, or until the frittata is set and golden brown on top.
  • STEP 6.Remove from the oven and let it cool for a few minutes before slicing and serving.
  • STEP 7.Serve the Sweet Potato Salmon Frittata warm or at room temperature. It can be enjoyed on its own or with a side salad for a complete meal.

Cooking Tips

  • Make sure to dice the sweet potatoes into small, even-sized pieces for even cooking.
  • You can use fresh or canned salmon for this recipe. If using canned salmon, make sure to drain it well before adding it to the frittata.
  • Feel free to add other vegetables or herbs to the frittata, such as spinach, bell peppers, or dill, to customize the flavors.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the oven or microwave before serving.
  • Serve the Sweet Potato Salmon Frittata warm or at room temperature. It can be enjoyed on its own or with a side salad for a complete meal.
Nutrition
value
397
calories per serving
21 g Fat21 g Protein34 g Carbs4 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    21g
  • Carbs
    34g
  • Fiber
    4g

MacroNutrients

  • Carbs
    34g
  • Protein
    21g
  • Fiber
    4g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    402mg
  • Iron
    4mg
  • Vitamin A
    2052mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    93mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    65mg
  • Manganese
    < 1mg
  • Phosphorus
    332mg
  • Selenium
    40mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp