1.33 cup Kale, washed and chopped into small pieces
0.17 Avocado, diced
0.08 cup Dried cranberries
0.17-0.33 ounce Feta cheese, or goat cheese
As required Balsamic glaze or vinegar, for serving
As required Flake sea salt, for serving
Nutrition value
254
calories per serving
12 g Fat11 g Protein26 g Carbs8 g FiberOther
Current Totals
Fat
12g
Protein
11g
Carbs
26g
Fiber
8g
MacroNutrients
Carbs
26g
Protein
11g
Fiber
8g
Fats
Fat
12g
Vitamins & Minerals
Calcium
347mg
Iron
3mg
Vitamin A
1002mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
301mcg
Vitamin B12
0mcg
Vitamin C
256mg
Vitamin E
3mg
Copper
2mcg
Magnesium
121mg
Manganese
< 1mg
Phosphorus
257mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment