125 gram shakarkandi , boiled and cut into round pieces
As required Salt and chilli powder
1/4 tablespoon Lemon juice
1/2-3/4 green chillies, chopped
0.13 cup pomegranate seeds
0.13 cup black grapes
0.13 cup sonth chutney
As required Ingredients for sonth chutney
1/2 tablespoon amchoor powder
0.13 cup Jaggery
0.13 teaspoon black salt
0.13 teaspoon garam masala
1/4 teaspoon cumin seeds
0.13 teaspoon dry ginger powder
0.13 cup Water
Nutrition value
98
calories per serving
< 1 g Fat1 g Protein22 g Carbs1 g FiberOther
Current Totals
Fat
< 1g
Protein
1g
Carbs
22g
Fiber
1g
MacroNutrients
Carbs
22g
Protein
1g
Fiber
1g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
16mg
Iron
< 1mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
29mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment