Sweet Potato Sabzi Recipe

Recipe By Slurrp

Sweet Potato Sabzi is a simple and flavorful Indian side dish made with sweet potatoes, spices, and herbs. It is a popular recipe during fasting days or vrat in India. The sabzi is mildly spiced and has a slightly sweet taste from the sweet potatoes. It can be served with roti, puri, or rice. This dish is not only delicious but also packed with nutrients, making it a healthy choice for your fasting meals.

4.9
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Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Sweet Potato Sabzi
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ingredients serve

Ingredients for Sweet Potato Sabzi Recipe

  • 1 Medium Sized Sweet Potatoes
  • 1/2 tablespoon Oil
  • 1/2 teaspoon Cumin Seeds
  • 1.25 En Chilies, Chopped
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as needed Fresh Coriander Leaves For Garnishing

Directions: Sweet Potato Sabzi Recipe

Cooking Directions

  • STEP 1.Peel and chop the sweet potatoes into small cubes.
  • STEP 2.Heat oil in a pan and add cumin seeds and chopped green chilies.
  • STEP 3.Add the chopped sweet potatoes and saut�� for a few minutes.
  • STEP 4.Add turmeric powder, red chili powder, and salt. Mix well.
  • STEP 5.Cover the pan and cook on low heat until the sweet potatoes are tender.
  • STEP 6.Garnish with fresh coriander leaves and serve hot with roti or puri.

Cooking Tips

  • Make sure to cut the sweet potatoes into small cubes for even cooking.
  • You can add some roasted peanuts or cashews for extra crunch and flavor.
  • Adjust the spices according to your taste preference.

Storage and Serving

  • Sweet Potato Sabzi is best served hot.
  • You can store the leftover sabzi in an airtight container in the refrigerator for up to 2 days.
  • Reheat the sabzi before serving or enjoy it cold as a salad topping.
Nutrition
value
214
calories per serving
15 g Fat4 g Protein16 g Carbs5 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    4g
  • Carbs
    16g
  • Fiber
    5g

MacroNutrients

  • Carbs
    16g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    54mg
  • Iron
    2mg
  • Vitamin A
    265mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    35mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    < 1mg
  • Phosphorus
    98mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp