Sweet Potato Roti With Wheat Flour Recipe

Recipe By Slurrp

Sweet Potato Roti with Wheat Flour is a delicious and nutritious Indian flatbread made with a combination of sweet potatoes and whole wheat flour. The sweet potatoes add a natural sweetness and a soft texture to the roti, making it a perfect accompaniment to any curry or side dish. This roti is easy to make and can be enjoyed as a healthy breakfast or a light meal. It is also a great way to incorporate sweet potatoes into your diet.

4.2
20 Rating -
Rate
Vegdiet
15minstotal
15m.total
Sweet Potato Roti With Wheat Flour
plan
Bookmark

ingredients serve

Ingredients for Sweet Potato Roti With Wheat Flour Recipe

  • 1 Medium Sized Sweet Potatoes
  • 1 cup Whole Wheat Flour
  • 1/4 teaspoon Salt
  • as needed Water

Directions: Sweet Potato Roti With Wheat Flour Recipe

Cooking Directions

  • STEP 1.Boil the sweet potatoes until they are soft and tender. Peel and mash them.
  • STEP 2.In a mixing bowl, combine the mashed sweet potatoes, whole wheat flour, salt, and water. Knead the mixture into a smooth dough.
  • STEP 3.Divide the dough into small portions and roll each portion into a round roti using a rolling pin.
  • STEP 4.Heat a tawa or a flat pan over medium heat. Cook each roti on the tawa until it puffs up and has golden brown spots on both sides.
  • STEP 5.Serve the Sweet Potato Roti hot with your favorite curry or side dish.

Cooking Tips

  • Make sure the sweet potatoes are fully cooked and mashed well to ensure a smooth dough.
  • Adjust the amount of water while kneading the dough to achieve the right consistency.
  • You can add spices like cumin powder or chili powder to the dough for extra flavor.
  • To keep the rotis soft, cover them with a clean kitchen towel after cooking.

Storage and Serving

  • Sweet Potato Roti can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the rotis in a microwave or on a tawa before serving.
  • Serve the rotis with your favorite curry, chutney, or yogurt for a complete meal.
Nutrition
value
661
calories per serving
6 g Fat18 g Protein131 g Carbs7 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    18g
  • Carbs
    131g
  • Fiber
    7g

MacroNutrients

  • Carbs
    131g
  • Protein
    18g
  • Fiber
    7g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    55mg
  • Iron
    4mg
  • Vitamin A
    45mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    40mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    85mg
  • Manganese
    1mg
  • Phosphorus
    227mg
  • Selenium
    < 1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp