1/4 can Bruce's yams cut sweet potatoes in syrup, drained, syrup reserved
1/4 tablespoon Apple cider vinegar
1/2 tablespoon Minced Parsley
0.13 teaspoon Sea salt, or more to taste
0.13 teaspoon Ground white pepper
1/2 tablespoon Butter
Nutrition value
754
calories per serving
23 g Fat50 g Protein80 g Carbs5 g FiberOther
Current Totals
Fat
23g
Protein
50g
Carbs
80g
Fiber
5g
MacroNutrients
Carbs
80g
Protein
50g
Fiber
5g
Fats
Fat
23g
Vitamins & Minerals
Calcium
65mg
Iron
6mg
Vitamin A
337mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
120mg
Manganese
1mg
Phosphorus
420mg
Selenium
38mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment