Sweet Potato Red Lentil Soup Recipe
Recipe By The Spruce Eats
"My english friend dalia, who is a vegetarian, explained to me how to make her family's favorite soup-sweet potato red lentil soup. Dalia doesnt like spending hours in her kitchen, " Explained giora shimoni, "So i knew it would be a quick and easy recipe. And dalia only eats healthy food, so i knew the soup would be full of fresh vegetables and high in protein. I didnt know, though, that the soup would be so delicious that my guests would say 'wow' and my kids would ask me to make the 'orange soup' again next shabbat. "Edited by miri rotkovitz.
4.4
11 Rating -
Rate
Vegdiet
1hr total
10minsPrep
50minsCook
1hr total
10m.Prep
50m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sweet Potato Red Lentil Soup Recipe
- 0.33 cup Dried Red Lentils
- 0.33-1/2 tablespoon Extra virgin olive oil
- 0.33-1/2 Medium onions
- 0.33-1/2 Garlic Cloves
- 0.17 Zucchini
- 1/2-0.67 Carrots
- 0.33 Sweet Potatoes
- 0.17 Medium red potato
- 0.17 tablespoon Dried Basil
- 0.17 teaspoon Oregano
- 0.33 teaspoon Sea salt
- 0.08 teaspoon Black pepper
- dash Dash ground cloves
Nutrition
value
value
159
calories per serving
6 g Fat3 g Protein22 g Carbs5 g FiberOther
Current Totals
- Fat6g
- Protein3g
- Carbs22g
- Fiber5g
MacroNutrients
- Carbs22g
- Protein3g
- Fiber5g
Fats
- Fat6g
Vitamins & Minerals
- Calcium73mg
- Iron2mg
- Vitamin A1364mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B953mcg
- Vitamin B120mcg
- Vitamin C36mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium45mg
- Manganese1mg
- Phosphorus69mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats