Sweet Potato Rasmalai Recipe

Recipe By Slurrp

Sweet Potato Rasmalai is a delicious twist on the traditional Indian dessert. Made with sweet potatoes instead of the usual paneer, this dessert is creamy, rich, and full of flavor. The sweet potatoes are cooked in a sweetened milk syrup infused with cardamom and saffron, giving it a delightful aroma. Garnished with pistachios and almonds, this dessert is perfect for any special occasion or festive celebration.

4.6
12 Rating -
Rate
Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
Sweet Potato Rasmalai
plan
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ingredients serve

Ingredients for Sweet Potato Rasmalai Recipe

  • 1/2 cup Grated Sweet Potatoes
  • 1 cup Milk
  • 1/4 cup Sugar
  • 0.13 teaspoon Cardamom Powder
  • pinch A Pinch Of Saffron Strands
  • as per your need Chopped Pistachios For Garnish
  • as required Chopped Almonds For Garnish

Directions: Sweet Potato Rasmalai Recipe

Cooking Directions

  • STEP 1.Peel and grate the sweet potatoes, then squeeze out any excess moisture.
  • STEP 2.In a large saucepan, heat milk and bring it to a boil. Add the grated sweet potatoes and cook until they are soft and tender.
  • STEP 3.Add sugar, cardamom powder, and saffron to the milk and stir well. Cook for another 5 minutes.
  • STEP 4.Remove from heat and let it cool. Once cooled, refrigerate for a few hours to allow the flavors to meld together.
  • STEP 5.Garnish with chopped pistachios and almonds before serving. Enjoy chilled!

Cooking Tips

  • Make sure to squeeze out any excess moisture from the grated sweet potatoes to prevent the rasmalai from becoming too watery.
  • You can adjust the amount of sugar according to your taste preference.
  • For a richer flavor, you can add a few drops of rose water to the milk syrup.

Storage and Serving

  • Sweet Potato Rasmalai can be stored in the refrigerator for up to 2 days.
  • Serve chilled as a dessert after a meal or as a sweet treat during festive occasions.
Nutrition
value
344
calories per serving
15 g Fat7 g Protein44 g Carbs5 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    7g
  • Carbs
    44g
  • Fiber
    5g

MacroNutrients

  • Carbs
    44g
  • Protein
    7g
  • Fiber
    5g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    216mg
  • Iron
    2mg
  • Vitamin A
    2010mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    4mg
  • Phosphorus
    166mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp