I'm an avid recipe collector and have fun trying new dishes. Fortunately, my family doesn't mind experimenting with new tastes. Everyone loves the blend of flavors in this stew.
1/4 pound Boneless pork, trimmed and cut into 1 inch cubes
0.38 tablespoon Dijon mustard
0.06 cup All purpose flour
0.38 tablespoon Brown sugar
0.38 tablespoon Canola oil
1/4 Garlic cloves, minced
0.29 cup Chicken Broth
1/2-0.63 Small onions, quartered
1/4 Medium sweet potatoes, peeled and cubed
0.06 teaspoon Salt
0.03 teaspoon Pepper
0.03 cup Minced Fresh Parsley
Nutrition value
346
calories per serving
16 g Fat30 g Protein19 g Carbs2 g FiberOther
Current Totals
Fat
16g
Protein
30g
Carbs
19g
Fiber
2g
MacroNutrients
Carbs
19g
Protein
30g
Fiber
2g
Fats
Fat
16g
Vitamins & Minerals
Calcium
66mg
Iron
3mg
Vitamin A
267mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
< 1mcg
Vitamin C
28mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
258mg
Selenium
47mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment