Ingredients for Sweet Potato & Pineapple Salad Recipe
1/4 kilogram Orange sweet potato, peeled, cut into 1cm-thick slices
As required Olive Oil Spray
1/2 Sweet corn cobs, husks and silk removed
0.08 Small pineapple, peeled, halved lengthways, thinly sliced crossways
0.17 Large red chilli, halved lengthways, deseeded, thinly sliced crossways
0.06 cup Fresh coriander leaves
0.06 cup Fresh mint leaves
0.33 teaspoon Avocado Oil
Nutrition value
325
calories per serving
1 g Fat5 g Protein72 g Carbs12 g FiberOther
Current Totals
Fat
1g
Protein
5g
Carbs
72g
Fiber
12g
MacroNutrients
Carbs
72g
Protein
5g
Fiber
12g
Fats
Fat
1g
Vitamins & Minerals
Calcium
85mg
Iron
2mg
Vitamin A
13765mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
0mcg
Vitamin C
57mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
1mg
Phosphorus
148mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment