Sweet potato payasam Recipe
Recipe By Better Butter
Healthy sweet and tasty.
4.2
17 Rating -
Rate
Vegdiet
34minstotal
16minsPrep
18minsCook
34m.total
16m.Prep
18m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sweet potato payasam Recipe
- 1 sweet potato
- 1 cup Milk
- 1/2 cup Jaggery
- 1/2 teaspoon cardamom powder
- 1/2 teaspoon dry ginger powder
Nutrition
value
value
707
calories per serving
17 g Fat13 g Protein122 g Carbs7 g FiberOther
Current Totals
- Fat17g
- Protein13g
- Carbs122g
- Fiber7g
MacroNutrients
- Carbs122g
- Protein13g
- Fiber7g
Fats
- Fat17g
Vitamins & Minerals
- Calcium356mg
- Iron1mg
- Vitamin A7982mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B956mcg
- Vitamin B120mcg
- Vitamin C33mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium145mg
- Manganese2mg
- Phosphorus345mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter