Beef And Sweet Potato Pasta Bake With Spinach And Pine Nuts Recipe

Recipe By Slurrp

This beef and sweet potato pasta bake is a hearty and flavorful dish that combines tender beef, sweet potatoes, spinach, and pine nuts. The beef is cooked until it's juicy and tender, while the sweet potatoes add a touch of sweetness to the dish. The spinach adds a pop of color and freshness, and the pine nuts provide a crunchy texture. All of these ingredients are baked together with pasta and a creamy sauce, creating a comforting and satisfying meal.

5
10 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Beef And Sweet Potato Pasta Bake With Spinach And Pine Nuts
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Ingredients for Beef And Sweet Potato Pasta Bake With Spinach And Pine Nuts Recipe

  • 1/4 pound Ground Beef
  • 1/2 cup Diced Sweet Potatoes
  • 2 ounce Pasta
  • 1/2 tablespoon Olive Oil
  • 1/2 tablespoon Butter
  • 1/2 tablespoon All Purpose Flour
  • 1/2 cup Milk
  • 1/4 cup Grated Cheese
  • 1/2 cup Fresh Spinach Leaves
  • 0.06 cup Pine Nuts
  • As required Salt And Pepper To Taste

Directions: Beef And Sweet Potato Pasta Bake With Spinach And Pine Nuts Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C) and grease a baking dish.
  • STEP 2.Cook the pasta according to package instructions until al dente. Drain and set aside.
  • STEP 3.In a large skillet, heat olive oil over medium heat. Add the ground beef and cook until browned. Remove from the skillet and set aside.
  • STEP 4.In the same skillet, add the diced sweet potatoes and cook until they are tender. Remove from the skillet and set aside.
  • STEP 5.In a saucepan, melt the butter over medium heat. Add the flour and cook for 1-2 minutes, stirring constantly.
  • STEP 6.Gradually whisk in the milk and bring to a simmer. Cook for 5 minutes, or until the sauce has thickened.
  • STEP 7.Stir in the grated cheese until melted and smooth. Season with salt and pepper to taste.
  • STEP 8.In a large bowl, combine the cooked pasta, cooked ground beef, cooked sweet potatoes, spinach, and pine nuts. Mix well.
  • STEP 9.Pour the sauce over the pasta mixture and stir until everything is evenly coated.
  • STEP 10.Transfer the mixture to the greased baking dish and spread it out evenly.
  • STEP 11.Bake in the preheated oven for 25-30 minutes, or until the top is golden and bubbly.
  • STEP 12.Remove from the oven and let it cool for a few minutes before serving.
  • STEP 13.Garnish with additional pine nuts and fresh spinach leaves, if desired.
  • STEP 14.Serve hot and enjoy!

Cooking Tips

  • You can use any type of pasta you prefer, such as penne, fusilli, or macaroni.
  • Feel free to add other vegetables like bell peppers or mushrooms for extra flavor and nutrition.
  • If you want to make this dish ahead of time, you can assemble it up to the baking step and refrigerate it. When ready to serve, simply bake it as directed.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the pasta bake in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through.

Storage and Serving

  • This beef and sweet potato pasta bake is best served fresh from the oven.
  • You can garnish it with additional pine nuts and fresh spinach leaves for added visual appeal.
  • Serve it as a main dish with a side salad or garlic bread for a complete meal.
  • Leftovers can be enjoyed for lunch the next day or frozen for future meals.
Nutrition
value
694
calories per serving
25 g Fat48 g Protein102 g Carbs11 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    48g
  • Carbs
    102g
  • Fiber
    11g

MacroNutrients

  • Carbs
    102g
  • Protein
    48g
  • Fiber
    11g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    254mg
  • Iron
    7mg
  • Vitamin A
    6936mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    1mg
  • Vitamin B9
    91mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    61mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    155mg
  • Manganese
    2mg
  • Phosphorus
    627mg
  • Selenium
    25mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp