Ingredients for Sweet Potato Pasta Bake With Spinach And Pine Nuts Recipe
58.33 gram Penne pasta
0.17 tablespoon Olive oil
0.17 Onion finely chopped small
0.33 Garlic cloves crushed
83.33 gram Lean beef mince
66.67 gram Sweet potato coarsely grated peeled
0.17 Zucchini coarsely grated small
0.33 tablespoon Tomato paste
66.67 gram Canned diced tomatoes
0.17 cup Salt-reduced beef stock
0.67 sprig Thyme
8.33 gram Baby spinach leaves
16.67 gram Ricotta
0.08 cup Parmesan grated
Nutrition value
463
calories per serving
17 g Fat32 g Protein68 g Carbs8 g FiberOther
Current Totals
Fat
17g
Protein
32g
Carbs
68g
Fiber
8g
MacroNutrients
Carbs
68g
Protein
32g
Fiber
8g
Fats
Fat
17g
Vitamins & Minerals
Calcium
169mg
Iron
5mg
Vitamin A
4624mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
< 1mcg
Vitamin C
41mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
103mg
Manganese
1mg
Phosphorus
418mg
Selenium
17mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment