0.33 Mild or hot italian turkey sausages removed from casing, crumbled and cooked
0.42 cup Marinara sauce
1/2 Handfuls baby spinach
0.17 cup Part skim ricotta cheese
0.17 teaspoon Italian seasoning
As required Kosher salt and fresh ground black pepper to taste
0.08 cup Shredded part skim mozzarella cheese
1/25 cup Shredded parmesan cheese
Nutrition value
150
calories per serving
6 g Fat10 g Protein14 g Carbs< 1 g FiberOther
Current Totals
Fat
6g
Protein
10g
Carbs
14g
Fiber
< 1g
MacroNutrients
Carbs
14g
Protein
10g
Fiber
< 1g
Fats
Fat
6g
Vitamins & Minerals
Calcium
233mg
Iron
< 1mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
186mg
Selenium
12mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment