We love this sweet potato pasta recipe made in just three easy steps. The cheese sauce is made with low-fat ingredients including low-fat yogurt and cheese.
75 gram Sweet potato, peeled and cut into small cubes
75 gram Pasta shapes
25 gram Frozen peas
1/2 tablespoon Semi skimmed milk
37.50 gram Low fat natural yoghurt
10 gram Reduced fat parmesan or mature cheese, finely grated
Nutrition value
304
calories per serving
2 g Fat17 g Protein82 g Carbs7 g FiberOther
Current Totals
Fat
2g
Protein
17g
Carbs
82g
Fiber
7g
MacroNutrients
Carbs
82g
Protein
17g
Fiber
7g
Fats
Fat
2g
Vitamins & Minerals
Calcium
132mg
Iron
2mg
Vitamin A
4067mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
67mg
Manganese
< 1mg
Phosphorus
264mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment