Sweet Potato Paratha Recipe

Name: Sweet Potato Paratha Recipe
Total time: 60 min
Yield: 5
Cuisine: Indian

Recipe By Ilapalan

#vk Sweet potatoes pprovide potassium, Vitamin C & fibre. Most of the kids prefer Sweet Potatoes over other vegetables because of their natural sweet taste so keeping in mind made this recipe.

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Ingredients for Sweet Potato Paratha Recipe

50 gm Sweet potatoes boied & smashed
1/5 cup Multigrain flour
1/5 tbsp mix dryfruits powder
1/5 tbsp Black sesame seeds
1/5 tsp Roasted cumin powder
1/5 tbsp Oil
1/5 tsp Salt
As Required as needed Water to knead a soft dough

Directions: Sweet Potato Paratha Recipe

STEP 1.Mix smashed sweet potatoes, multigrain flour, oil,dryfruits powder, black sesame seeds & salt in a bowl and knead a soft dough with water..
STEP 2.Knead dough again with little oil to soften. Make equal portion from the dough and make round balls & roll paraths cut in ❤ shapes cook both the brown colour spreading ghee on both sides on medium flame.
STEP 3.Serve hot ready Healthy, yummy Sweet potato Paratha in a plate with Chutney, ketchup.

Nutrition
value

calories per serving

4 g Fat1 g Protein7 g Carbs2 g FiberOther

Current Totals

Fat
4g
Protein
1g
Carbs
7g
Fiber
2g

MacroNutrients

Carbs
7g
Protein
1g
Fiber
2g

Fats

Fat
4g

Vitamins & Minerals

Calcium
57mg
Iron
< 1mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
38mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Ilapalan