Sweet Potato, Bell Pepper, Onion And Sausage Hash Recipe
Recipe By Barefeet In The Kitchen
Roasted sweet potatoes, browned and slightly caramelized on the edges, are tossed with spicy hot sausage and handfuls of baby spinach or baby beet greens to create a deliciously simple dinner.
4.4
11 Rating -
Rate
Non Vegdiet
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sweet Potato, Bell Pepper, Onion And Sausage Hash Recipe
- 0.60 piece Medium size sweet potatoes peeled and cut into 1/2
- 0.15 pound Breakfast sausage of your choice i like to use a spicy or hot variety
- 1/5 Medium sweet yellow onion roughly chopped
- 1/5 Red or yellow bell pepper roughly chopped, or 6 mini peppers, roughly chopped
- 0.80 cup Handfuls about 6 chopped baby beet greens or baby spinach leaves
- 1/5-0.40 Eggs per person
- As required Kosher salt
- As required Freshly Cracked Black Pepper
- As required Olive oil
Nutrition
value
value
209
calories per serving
9 g Fat9 g Protein21 g Carbs8 g FiberOther
Current Totals
- Fat9g
- Protein9g
- Carbs21g
- Fiber8g
MacroNutrients
- Carbs21g
- Protein9g
- Fiber8g
Fats
- Fat9g
Vitamins & Minerals
- Calcium210mg
- Iron9mg
- Vitamin A2350mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B966mcg
- Vitamin B120mcg
- Vitamin C111mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium189mg
- Manganese2mg
- Phosphorus120mg
- Selenium65mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Barefeet In The Kitchen