Sweet potato nuggets Recipe

Recipe By Slurrp

Sweet potato nuggets are a delicious and healthy snack made from sweet potatoes. They are crispy on the outside and soft on the inside, with a hint of sweetness. These nuggets are perfect for kids and adults alike, and can be enjoyed as a snack or a side dish. They are easy to make and require just a few simple ingredients. Serve them with your favorite dipping sauce for a tasty and nutritious treat.

4.4
10 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Sweet potato nuggets
plan
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ingredients serve

Ingredients for Sweet potato nuggets Recipe

  • 0.33 Large Sweet Potatoes, Peeled And Grated
  • 0.17 cup Breadcrumbs
  • 0.17 teaspoon Paprika
  • 0.08 teaspoon Garlic Powder
  • 0.08 teaspoon Onion Powder
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Black Pepper
  • 0.33 tablespoon Chopped Fresh Parsley
  • 0.33 tablespoon Olive Oil

Directions: Sweet Potato Nuggets Recipe

Cooking Directions

  • STEP 1.Peel and grate the sweet potatoes.
  • STEP 2.Mix the grated sweet potatoes with breadcrumbs, spices, and herbs.
  • STEP 3.Shape the mixture into nuggets and bake in the oven until golden brown.

Cooking Tips

  • Make sure to squeeze out any excess moisture from the grated sweet potatoes to prevent the nuggets from becoming soggy.
  • You can customize the spices and herbs according to your taste preferences.
  • Serve the sweet potato nuggets hot with ketchup, mayonnaise, or any other dipping sauce of your choice.

Storage and Serving

  • Store any leftover sweet potato nuggets in an airtight container in the refrigerator for up to 3 days.
  • Reheat the nuggets in the oven or air fryer to maintain their crispiness.
  • Serve the sweet potato nuggets as a snack, appetizer, or side dish.
Nutrition
value
215
calories per serving
6 g Fat7 g Protein33 g Carbs4 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    7g
  • Carbs
    33g
  • Fiber
    4g

MacroNutrients

  • Carbs
    33g
  • Protein
    7g
  • Fiber
    4g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    110mg
  • Iron
    2mg
  • Vitamin A
    12mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    27mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    < 1mg
  • Phosphorus
    129mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp