0.60-0.80 Dried shitake mushrooms soaked and sliced
1/5 Carrot shredded or cut into thin strips
1.20 ounce Beef rib eye or substitute with chicken, pork , tofu, or seafood like shrimp
1/20 cup Soy sauce
1/5 tablespoon Sesame oil
1/20 cup Sugar
As required Salt to taste
0.40 Stalks of green onion finely chopped
As required Toasted sesame seeds for garnish
Nutrition value
347
calories per serving
20 g Fat16 g Protein23 g Carbs8 g FiberOther
Current Totals
Fat
20g
Protein
16g
Carbs
23g
Fiber
8g
MacroNutrients
Carbs
23g
Protein
16g
Fiber
8g
Fats
Fat
20g
Vitamins & Minerals
Calcium
164mg
Iron
6mg
Vitamin A
4898mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
155mcg
Vitamin B12
< 1mcg
Vitamin C
46mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
134mg
Manganese
2mg
Phosphorus
194mg
Selenium
24mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment