Warm Sweet Potato Noodles, Cabbage And Lentil Salad Recipe
Recipe By Downshiftology
Sweet potato noodles salad with cabbage and lentils is a warm and hearty salad that's perfect for fall and winter. It's vibrant, nutrient-packed and loaded with flavor.
4.2
27 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Warm Sweet Potato Noodles, Cabbage And Lentil Salad Recipe
- 0.13 cup Green lentils
- 1 cup Water
- 1/4 Bay leaf
- 1/4 piece Kombu seaweed, approx 4 inches long
- 1/4 Sweet potato, spiralized
- 1/2 tablespoon Olive oil
- 0.13 Yellow onion, sliced
- 1 Leaves swiss chard, sliced
- 1/2 cup Sliced red cabbage
- 0.08 cup Pine Nuts, Toasted
- 1/4 bunch Parsley or cilantro
Nutrition
value
value
332
calories per serving
14 g Fat15 g Protein35 g Carbs12 g FiberOther
Current Totals
- Fat14g
- Protein15g
- Carbs35g
- Fiber12g
MacroNutrients
- Carbs35g
- Protein15g
- Fiber12g
Fats
- Fat14g
Vitamins & Minerals
- Calcium373mg
- Iron9mg
- Vitamin A4042mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9229mcg
- Vitamin B120mcg
- Vitamin C140mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium178mg
- Manganese3mg
- Phosphorus276mg
- Selenium25mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Downshiftology