Sweet Potato Muthiya Recipe
Recipe By Better Butter
Healthy and delicious muthiyas, made with sweet potatoes this is a perfect side dish to be served with dal and rice.
4.7
13 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sweet Potato Muthiya Recipe
- 1 Sweet potato medium peeled and shredded
- 1 teaspoon Ginger
- 1/2 teaspoon Lemon juice
- As required Salt
- 1.50-2 Green chilly chopped
- 1/2 cup Chestnut flour
- 1/4 cup Rajgeera flour
- As required For seasoning
- 1/2 teaspoon Oil
- 1/2 teaspoon Mustard seeds
- 1/2 teaspoon Sessaame seeds
- 1/2 teaspoon cumin seeds
- 1/2 pinch Asafoetida
- As required Curry leaves
Nutrition
value
value
263
calories per serving
3 g Fat3 g Protein53 g Carbs9 g FiberOther
Current Totals
- Fat3g
- Protein3g
- Carbs53g
- Fiber9g
MacroNutrients
- Carbs53g
- Protein3g
- Fiber9g
Fats
- Fat3g
Vitamins & Minerals
- Calcium93mg
- Iron2mg
- Vitamin A8019mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B934mcg
- Vitamin B120mcg
- Vitamin C33mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium82mg
- Manganese1mg
- Phosphorus123mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter