Sweet Potato Mushroom and Brussels Sprout Hash with Quinoa Recipe

Name: Sweet Potato Mushroom And Brussels Sprout Hash With Quinoa Recipe
Total time: 45 min
Yield: 4
Cuisine: American

Recipe By The Vintage Mixer

A colorful vegetable hash with quinoa, topped with fried eggs.

4.1

27 Rating -

Rate

Non Vegdiet

45minstotal

4minsPrep

40minsCook

45m.total

4m.Prep

40m.Cook

Sweet Potato Mushroom and Brussels Sprout Hash with Quinoa

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Ingredients for Sweet Potato Mushroom and Brussels Sprout Hash with Quinoa Recipe

1/4 Sweet potato, peeled and cubed
3 Brussels sprouts, ends removed and sliced in 1/2
1/4 cup Mixed mushrooms
3/4 tablespoon Olive oil
0.13 teaspoon Thyme
0.13 cup Quinoa
1/4 cup Stock, chicken or vegetable
1/2-3/4 Egg
0.06 cup Feta, crumbled
As required Salt and pepper

Nutrition
value

270

calories per serving

15 g Fat9 g Protein24 g Carbs5 g FiberOther

Current Totals

Fat
15g
Protein
9g
Carbs
24g
Fiber
5g

MacroNutrients

Carbs
24g
Protein
9g
Fiber
5g

Fats

Fat
15g

Vitamins & Minerals

Calcium
86mg
Iron
3mg
Vitamin A
1996mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
137mg
Selenium
15mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Vintage Mixer