Sweet Potato And Mixed Seed Damper Recipe

Recipe By Slurrp

Sweet Potato and Mixed Seed Damper is a delicious and nutritious bread made with sweet potato and a variety of seeds. It has a soft and moist texture with a slightly sweet and nutty flavor. This damper is perfect for breakfast or as a side dish for soups and stews. It is also a great option for those who are looking for a gluten-free and vegan bread alternative. The combination of sweet potato and mixed seeds adds a unique twist to the traditional damper recipe.

4.7
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Rate
Vegdiet
55minstotal
25minsPrep
30minsCook
55m.total
25m.Prep
30m.Cook
Sweet Potato And Mixed Seed Damper
plan
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ingredients serve

Ingredients for Sweet Potato And Mixed Seed Damper Recipe

  • 0.13 cup Sweet Potato Puree
  • 1/4 cup All Purpose Flour
  • 0.03 cup Mixed Seeds
  • 1/4 teaspoon Baking Powder
  • 0.06 teaspoon Salt
  • as needed Water

Directions: Sweet Potato And Mixed Seed Damper Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 180°C (350°F) and line a baking tray with parchment paper.
  • STEP 2.In a large bowl, combine the sweet potato puree, flour, mixed seeds, baking powder, and salt.
  • STEP 3.Mix well until a dough forms. If the dough is too dry, add a little water.
  • STEP 4.Transfer the dough onto the prepared baking tray and shape it into a round loaf.
  • STEP 5.Using a sharp knife, score the top of the loaf in a crisscross pattern.
  • STEP 6.Bake in the preheated oven for 40-45 minutes, or until the damper is golden brown and sounds hollow when tapped on the bottom.
  • STEP 7.Remove from the oven and let it cool for a few minutes before slicing and serving.
  • STEP 8.Enjoy the Sweet Potato and Mixed Seed Damper warm or at room temperature.
  • STEP 9.Store any leftovers in an airtight container at room temperature for up to 3 days.

Cooking Tips

  • To make sweet potato puree, peel and dice a sweet potato, then boil or steam until tender. Mash or blend until smooth.
  • Feel free to customize the mixed seed combination according to your preference. Some options include chia seeds, flaxseeds, sunflower seeds, and pumpkin seeds.
  • For a sweeter flavor, you can add a tablespoon of honey or maple syrup to the dough.
  • Serve the damper with butter, jam, or your favorite spreads.

Storage and Serving

  • The Sweet Potato and Mixed Seed Damper is best served warm or at room temperature.
  • To reheat, place the sliced damper in a toaster or oven until warmed through.
  • You can also freeze the damper for up to 1 month. Wrap it tightly in plastic wrap and place it in a freezer bag before freezing.
  • Thaw the frozen damper in the refrigerator overnight, then reheat as desired.
  • Serve the damper as a side dish for soups, stews, or salads, or enjoy it on its own as a tasty snack.
Nutrition
value
207
calories per serving
6 g Fat4 g Protein34 g Carbs4 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    4g
  • Carbs
    34g
  • Fiber
    4g

MacroNutrients

  • Carbs
    34g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    103mg
  • Iron
    3mg
  • Vitamin A
    1013mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    < 1mg
  • Phosphorus
    120mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp