Sweet potato masiyal Recipe
Recipe By Better Butter
I just tried it and it came out with a wonderful taste.
4.4
24 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sweet potato masiyal Recipe
- 1/4 Sweet potato small
- 1/4 tomato medium
- 1 No.s Green chillies
- 1.25 No.s garlic cloves
- 1/4 teaspoon coriander seeds
- 1/4 teaspoon Jeera
- 1/2 No.s Red chillies
- 1/4 teaspoon mustard seed
- 1/2 tablespoon olive oil
- As required Salt
- As required Curry leaves
Nutrition
value
value
119
calories per serving
8 g Fat1 g Protein11 g Carbs4 g FiberOther
Current Totals
- Fat8g
- Protein1g
- Carbs11g
- Fiber4g
MacroNutrients
- Carbs11g
- Protein1g
- Fiber4g
Fats
- Fat8g
Vitamins & Minerals
- Calcium48mg
- Iron< 1mg
- Vitamin A2397mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B916mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium30mg
- Manganese3mg
- Phosphorus32mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter