Sweet Potato Mash And Green Beans Recipe

Recipe By Slurrp

Sweet Potato Mash and Green Beans is a delicious and nutritious side dish that pairs well with any main course. The sweet potatoes are boiled until tender and then mashed with butter and a touch of cinnamon for a creamy and flavorful mash. The green beans are blanched and sautéed with garlic and olive oil, adding a fresh and vibrant element to the dish. This recipe is easy to make and is a great way to incorporate more vegetables into your meal.

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Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Sweet Potato Mash And Green Beans
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ingredients serve

Ingredients for Sweet Potato Mash And Green Beans Recipe

  • 1/2 Large Sweet Potatoes, Peeled And Chopped
  • 1 tablespoon Butter
  • 0.13 teaspoon Cinnamon
  • As required Salt And Pepper To Taste
  • 1/4 pound Green Beans, Trimmed
  • 1/2 tablespoon Olive Oil
  • 1/2 cloves Cloves Garlic, Minced

Directions: Sweet Potato Mash And Green Beans Recipe

Cooking Directions

  • STEP 1.Peel and chop the sweet potatoes into small cubes.
  • STEP 2.Boil the sweet potatoes in a pot of salted water until tender.
  • STEP 3.Drain the sweet potatoes and return them to the pot.
  • STEP 4.Add butter, cinnamon, salt, and pepper to the sweet potatoes.
  • STEP 5.Mash the sweet potatoes until smooth and creamy.
  • STEP 6.In a separate pot, bring water to a boil and blanch the green beans for 2 minutes.
  • STEP 7.Drain the green beans and set aside.
  • STEP 8.In a large skillet, heat olive oil over medium heat.
  • STEP 9.Add minced garlic to the skillet and sauté until fragrant.
  • STEP 10.Add the blanched green beans to the skillet and sauté for another 2-3 minutes.
  • STEP 11.Season the green beans with salt and pepper to taste.
  • STEP 12.Serve the sweet potato mash and green beans together as a side dish.

Cooking Tips

  • Make sure to chop the sweet potatoes into small cubes to ensure even cooking.
  • You can adjust the amount of cinnamon according to your taste preference.
  • For a creamier mash, you can add a splash of milk or cream to the sweet potatoes.
  • To save time, you can blanch the green beans while the sweet potatoes are boiling.
  • Feel free to add other seasonings or herbs to the green beans for extra flavor.

Storage and Serving

  • Leftover sweet potato mash can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the sweet potato mash in the microwave or on the stovetop before serving.
  • Leftover green beans can be stored in an airtight container in the refrigerator for up to 4 days.
  • Serve the sweet potato mash and green beans as a side dish with roasted chicken, grilled steak, or any other main course of your choice.
Nutrition
value
259
calories per serving
2 g Fat3 g Protein55 g Carbs7 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    3g
  • Carbs
    55g
  • Fiber
    7g

MacroNutrients

  • Carbs
    55g
  • Protein
    3g
  • Fiber
    7g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    60mg
  • Iron
    < 1mg
  • Vitamin A
    9411mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    54mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    90mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    89mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp