Sweet Potato Makmali Hari Tikki Recipe

Recipe By Better Butter

This is a delicious tikki made with vegetables, a perfect snack for all times.

4.2
17 Rating -
Rate
Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
Sweet Potato Makmali Hari Tikki
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ingredients serve

Ingredients for Sweet Potato Makmali Hari Tikki Recipe

  • 125 gram Sweet potato Boiled and peeled
  • 0.13 cup boil matar
  • 1/4 onion finely chopped
  • 1/4 cup Bread crumbs
  • As required salt r
  • 1/4 green chiili
  • 1/2 teaspoon Pav Bhaji masala
  • 1/4 teaspoon chole masala
  • 1/4 carrot finely grated
Nutrition
value
330
calories per serving
3 g Fat10 g Protein64 g Carbs12 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    10g
  • Carbs
    64g
  • Fiber
    12g

MacroNutrients

  • Carbs
    64g
  • Protein
    10g
  • Fiber
    12g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    133mg
  • Iron
    4mg
  • Vitamin A
    7547mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    75mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    46mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    81mg
  • Manganese
    < 1mg
  • Phosphorus
    152mg
  • Selenium
    12mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter