Ingredients for Sweet Potato Makmali Hari Tikki Recipe
125 gram Sweet potato Boiled and peeled
0.13 cup boil matar
1/4 onion finely chopped
1/4 cup Bread crumbs
As required salt r
1/4 green chiili
1/2 teaspoon Pav Bhaji masala
1/4 teaspoon chole masala
1/4 carrot finely grated
Nutrition value
330
calories per serving
3 g Fat10 g Protein64 g Carbs12 g FiberOther
Current Totals
Fat
3g
Protein
10g
Carbs
64g
Fiber
12g
MacroNutrients
Carbs
64g
Protein
10g
Fiber
12g
Fats
Fat
3g
Vitamins & Minerals
Calcium
133mg
Iron
4mg
Vitamin A
7547mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
< 1mcg
Vitamin C
46mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
81mg
Manganese
< 1mg
Phosphorus
152mg
Selenium
12mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment