Sweet Potato Lentil Stew Recipe
Recipe By Taste Of Home
I fell in love with the spicy aromas in this slow-cooked lentil stew. Add whatever ingredients you have on hand, like zucchini, spinach, kale and corn. —Heather Gray, Little Rock, Arkansas.
3.6
20 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sweet Potato Lentil Stew Recipe
- 0.21 pound Sweet potatoes , peeled and cut into 1 inch pieces
- 1/4 cup Dried lentils, rinsed
- 1/2 inch Medium carrots, cut into 1 pieces
- 0.17 Medium onion, chopped
- 0.67 Garlic cloves, minced
- 0.08 teaspoon Ground Cumin
- 1/25 teaspoon Ground ginger
- 1/25 teaspoon Cayenne pepper
- 0.17 Carton vegetable broth
- 1/25 cup Minced fresh cilantro
Nutrition
value
value
74
calories per serving
< 1 g Fat2 g Protein14 g Carbs4 g FiberOther
Current Totals
- Fat< 1g
- Protein2g
- Carbs14g
- Fiber4g
MacroNutrients
- Carbs14g
- Protein2g
- Fiber4g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium42mg
- Iron2mg
- Vitamin A589mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B933mcg
- Vitamin B120mcg
- Vitamin C34mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium52mg
- Manganese2mg
- Phosphorus53mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home