Comforting Lentil Dal With Sweet Potatoes Recipe
Recipe By Feastingathome
Lentil dal with sweet potatoes and a flavorful "Tempering oil". A quick 30 minute meal that is simple to make, full of fragrant indian spices. Vegetarian.
4.8
23 Rating -
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Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Comforting Lentil Dal With Sweet Potatoes Recipe
- 3/4 cup Hot water
- 1/4 cup Red lentils
- 1/2 tablespoon Ghee, or coconut oil
- 1/4 Yellow Onion, Diced
- 1/4 tablespoon Grated fresh ginger
- 1 Cloves garlic minced
- 1/4 teaspoon Cumin seeds
- 1/4 teaspoon Black mustard seeds
- 1/4 teaspoon Fennel seeds
- 1/4 3 fresh chilies serrano chili pepper, slit down the side vertically
- 1/4 tablespoon Garam masala spice
- 1/4 teaspoon Fenugreek leaves
- 1/2 Bay leaves
- 1/2 Medium tomatoes, diced
- 1/4 teaspoon Salt
- 0.19 inch 1 medium sweet potato or yam, diced into cubes, skins ok see notes
- 1/4 teaspoon Honey or maple syrup
- As required Handful fresh cilantro leaves or chopped scallions for garnish
- As required Toasted flaked coconut optional
- 5.75 tablespoon Ghee, or coconut oil
- 1/4 teaspoon Cumin seeds
- 1/4 teaspoon Fennel seeds
- 1/4 teaspoon Black mustard seeds
Nutrition
value
value
405
calories per serving
37 g Fat6 g Protein13 g Carbs15 g FiberOther
Current Totals
- Fat37g
- Protein6g
- Carbs13g
- Fiber15g
MacroNutrients
- Carbs13g
- Protein6g
- Fiber15g
Fats
- Fat37g
Vitamins & Minerals
- Calcium116mg
- Iron5mg
- Vitamin A1228mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B965mcg
- Vitamin B120mcg
- Vitamin C35mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium99mg
- Manganese3mg
- Phosphorus117mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Feastingathome