Sweet Potato Khichdi Recipe

Recipe By Slurrp

Sweet Potato Khichdi is a healthy and comforting one-pot meal made with sweet potatoes, rice, and a blend of spices. It is a perfect option for a quick and nutritious lunch or dinner. This dish is not only delicious but also packed with fiber, vitamins, and minerals. Serve it with yogurt or pickle for a complete meal.

4.8
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Vegdiet
34minstotal
34m.total
Sweet Potato Khichdi
plan
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ingredients serve

Ingredients for Sweet Potato Khichdi Recipe

  • 0.33 cup Sweet Potatoes, Peeled And Cubed
  • 0.33 cup Rice
  • 0.33 tablespoon Ghee
  • 0.33 teaspoon Cumin Seeds
  • 0.33 teaspoon Ginger, Grated
  • 0.67 Green Chilies, Slit
  • 0.33 teaspoon Turmeric Powder
  • 0.33 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as per your need Water For Cooking

Directions: Sweet Potato Khichdi Recipe

Cooking Directions

  • STEP 1.Heat ghee in a pressure cooker and add cumin seeds, ginger, and green chilies.
  • STEP 2.Add sweet potatoes, rice, and spices. Saute for a few minutes.
  • STEP 3.Add water, close the pressure cooker, and cook for 3-4 whistles. Serve hot with yogurt or pickle.

Cooking Tips

  • You can add vegetables like peas, carrots, or beans to make it more nutritious.
  • Soak the rice for 30 minutes before cooking for better texture.
  • Adjust the spice level according to your taste.

Storage and Serving

  • Serve the sweet potato khichdi hot with yogurt or pickle.
  • Leftover khichdi can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat in a pan or microwave before serving.
Nutrition
value
300
calories per serving
16 g Fat6 g Protein32 g Carbs6 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    6g
  • Carbs
    32g
  • Fiber
    6g

MacroNutrients

  • Carbs
    32g
  • Protein
    6g
  • Fiber
    6g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    52mg
  • Iron
    2mg
  • Vitamin A
    351mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    59mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    84mg
  • Manganese
    < 1mg
  • Phosphorus
    141mg
  • Selenium
    1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp